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Snack · 20 min · spanish

Mejillones al Vapor

If you like mussels, you’ll love this Spanish snack — 20 minutes from craving to table.

Photo of Mejillones al Vapor, a snack recipe from FluentFuel
240 calories
28g protein
12g carbs
8g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Scrub the mussels and pull off the beards; discard any that stay open when tapped — they're not fresh.
  2. Bring the wine, garlic, and bay leaf to a boil in a wide pot with a lid.
  3. Tip in the mussels, cover, and steam 5-7 minutes, shaking the pot once, until the shells gape open.
  4. Discard any that refuse to open.
  5. Spoon the mussels into bowls with their broth, squeeze lemon over, and scatter with parsley.
  6. Serve with bread for the garlicky wine broth — arguably the best part.

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