Mejillones al Vapor
If you like mussels, you’ll love this Spanish snack — 20 minutes from craving to table.
240 calories
28g protein
12g carbs
8g fat
2g fiber
Ingredients
- 2 lbs Mussels
- 1 cup Dry white wine
- 3 cloves Garlic
- 1 Bay leaf
- 1 Lemon
- 2 tbsp Parsley
Steps
- Scrub the mussels and pull off the beards; discard any that stay open when tapped — they're not fresh.
- Bring the wine, garlic, and bay leaf to a boil in a wide pot with a lid.
- Tip in the mussels, cover, and steam 5-7 minutes, shaking the pot once, until the shells gape open.
- Discard any that refuse to open.
- Spoon the mussels into bowls with their broth, squeeze lemon over, and scatter with parsley.
- Serve with bread for the garlicky wine broth — arguably the best part.