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Lunch · 15 min · spanish

Ensalada Mixta

If you like lettuce, you’ll love this Spanish lunch — 15 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Ensalada Mixta, a lunch recipe from FluentFuel
220 calories
14g protein
10g carbs
15g fat
5g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Tear the lettuce into a wide bowl and arrange the tomatoes, cucumber, asparagus, tuna, and quartered eggs on top in neat sections.
  2. Whisk the olive oil, vinegar, and a good pinch of salt into a simple dressing.
  3. Dress the salad just before serving and toss gently so the eggs stay intact.
  4. Taste a leaf for salt and add another pinch if the tomatoes taste flat — this salad needs confident seasoning to sing.
  5. Serve with bread — in Spain, no salad arrives without it.

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