Ensalada Mixta
If you like lettuce, you’ll love this Spanish lunch — 15 minutes from craving to table.
✓ USDA-verified nutrition data
220 calories
14g protein
10g carbs
15g fat
5g fiber
Ingredients
- 1 head Lettuce
- 2 Tomatoes
- 1/2 Cucumber
- 1 can White asparagus
- 1 can Tuna in olive oil
- 2 Hard-boiled eggs
- 3 tbsp Olive oil
- 1 tbsp Sherry vinegar
Steps
- Tear the lettuce into a wide bowl and arrange the tomatoes, cucumber, asparagus, tuna, and quartered eggs on top in neat sections.
- Whisk the olive oil, vinegar, and a good pinch of salt into a simple dressing.
- Dress the salad just before serving and toss gently so the eggs stay intact.
- Taste a leaf for salt and add another pinch if the tomatoes taste flat — this salad needs confident seasoning to sing.
- Serve with bread — in Spain, no salad arrives without it.