Espetos de Sardinas
If you like fresh sardines, you’ll love this Spanish lunch — 25 minutes from craving to table.
✓ USDA-verified nutrition data
547 calories
57g protein
3g carbs
33g fat
0g fiber
Ingredients
- 2 lb Fresh sardines
- 3 tbsp Coarse sea salt
- 2 tbsp Olive oil
- 2 Lemon
Steps
- Build a real olive-wood or charcoal fire — espetos are grilled over embers on the beach, and the smoke is an ingredient.
- Thread 6 sardines onto each flat skewer through the belly, like a fan.
- Salt generously on both sides; the salt crisps the skin as it grills.
- Grill 3 to 4 minutes per side over medium embers until the skin blisters and chars in spots.
- The eyes turn white and the flesh firms — that is doneness, no thermometer needed.
- Serve immediately on the skewer with lemon and bread; in Málaga, espetos are eaten standing in the sand.
- No fire? A screaming-hot grill pan works, but the beach smoke will be missed.