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Lunch · 25 min · spanish

Espetos de Sardinas

If you like fresh sardines, you’ll love this Spanish lunch — 25 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Espetos de Sardinas, a lunch recipe from FluentFuel
547 calories
57g protein
3g carbs
33g fat
0g fiber
No restrictions

Ingredients

Steps

  1. Build a real olive-wood or charcoal fire — espetos are grilled over embers on the beach, and the smoke is an ingredient.
  2. Thread 6 sardines onto each flat skewer through the belly, like a fan.
  3. Salt generously on both sides; the salt crisps the skin as it grills.
  4. Grill 3 to 4 minutes per side over medium embers until the skin blisters and chars in spots.
  5. The eyes turn white and the flesh firms — that is doneness, no thermometer needed.
  6. Serve immediately on the skewer with lemon and bread; in Málaga, espetos are eaten standing in the sand.
  7. No fire? A screaming-hot grill pan works, but the beach smoke will be missed.

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