Esqueixada
Spanish flavors, weeknight effort. Salt cod meets ripe tomatoes in a 25-minute lunch worth keeping in rotation.
✓ USDA-verified nutrition data
236 calories
2g protein
9g carbs
22g fat
3g fiber
Ingredients
- 1 lb Salt cod
- 4 Ripe tomatoes
- 1 Red onion
- 1/2 cup Black olives
- 1/3 cup Olive oil
- 2 tbsp Red wine vinegar
Steps
- Desalt the cod 24 hours, changing water 3 times; pat very dry.
- Shred the cod by hand into rough flakes — esqueixada means “torn,” and the texture must be hand-torn, never sliced.
- Dice the tomatoes and thinly slice the onion; toss with the cod and olives.
- Dress boldly with olive oil and vinegar; the salad should glisten.
- Chill 30 minutes so the flavors marry and the cod firms.
- Serve cold with crusty bread; Catalonia’s refreshing answer to a hot summer day.
- No cooking, no fuss — just impeccable ingredients treated with respect.