FluentFuel Cook this nowBuild my plan

Lunch · 25 min · spanish

Esqueixada

Spanish flavors, weeknight effort. Salt cod meets ripe tomatoes in a 25-minute lunch worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Esqueixada, a lunch recipe from FluentFuel
236 calories
2g protein
9g carbs
22g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Desalt the cod 24 hours, changing water 3 times; pat very dry.
  2. Shred the cod by hand into rough flakes — esqueixada means “torn,” and the texture must be hand-torn, never sliced.
  3. Dice the tomatoes and thinly slice the onion; toss with the cod and olives.
  4. Dress boldly with olive oil and vinegar; the salad should glisten.
  5. Chill 30 minutes so the flavors marry and the cod firms.
  6. Serve cold with crusty bread; Catalonia’s refreshing answer to a hot summer day.
  7. No cooking, no fuss — just impeccable ingredients treated with respect.

Build my plan — free

← All recipes