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Dinner · 30 min · ethiopian

Zilzil Tibs

Dinner decisions, handled: Zilzil Tibs pairs beef tenderloin with red onion for a 30-minute Ethiopian dinner.

✓ USDA-verified nutrition data

Photo of Zilzil Tibs, a dinner recipe from FluentFuel
535 calories
58g protein
8g carbs
27g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Slice the tenderloin into long thin strips — zilzil means strips. Pat dry and season with salt and half the berbere.
  2. Sear the strips in smoking niter kibbeh 90 seconds, tossing once. They should stay rosy inside. Set aside.
  3. Char the onion and jalapeños 2 minutes; add the garlic, ginger, rosemary, and remaining berbere for 1 minute.
  4. Deglaze with the wine, add the tomato wedges, and toss 1 minute. Return the beef for a final 30-second toss.
  5. Serve immediately on injera. The long strips are made for scooping — no fork required.

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