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Lunch · 20 min · ethiopian

Derek Tibs

If you like beef sirloin, you’ll love this Ethiopian lunch — 20 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Derek Tibs, a lunch recipe from FluentFuel
409 calories
59g protein
3g carbs
18g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Cut the sirloin into bite-size cubes and bring to room temperature 20 minutes. Cold beef seizes in a hot pan.
  2. Heat the niter kibbeh until smoking. Sear the beef in a single layer 2 minutes without moving, then toss 1 minute more.
  3. Add the garlic, rosemary, and mitmita; toss 30 seconds until fragrant. Derek tibs are deliberately spare — beef, butter, fire.
  4. Season with salt and pepper. The cubes should be crusted outside, pink within.
  5. Serve at once on injera with ayib to temper the mitmita's heat.

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