Shiro Fitfit
An Ethiopian lunch built around injera and shiro powder — on the table in 15 minutes.
280 calories
12g protein
38g carbs
10g fat
8g fiber
Ingredients
- 2 pieces Injera
- 1/2 cup Shiro powder
- 1/2 Red onion
- 1 tbsp Berbere
- 2 cloves Garlic
- 2 tbsp Vegetable oil
- 1.5 cups Vegetable stock
- 1 tbsp Lemon juice
Steps
- Tear the injera into bite-size pieces. Whisk the shiro powder with cold stock into a smooth slurry.
- Soften the diced onion in oil 5 minutes; add the berbere and garlic for 1 minute.
- Pour in the shiro slurry, whisking constantly; simmer 8 minutes until thick and creamy.
- Fold in the injera pieces and toss until every piece is coated. Rest 3 minutes so the bread drinks up the sauce.
- Finish with lemon juice and serve hot. Leftover shiro's best second act.