FluentFuel Cook this nowBuild my plan

Lunch · 15 min · ethiopian

Shiro Fitfit

An Ethiopian lunch built around injera and shiro powder — on the table in 15 minutes.

Photo of Shiro Fitfit, a lunch recipe from FluentFuel
280 calories
12g protein
38g carbs
10g fat
8g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Tear the injera into bite-size pieces. Whisk the shiro powder with cold stock into a smooth slurry.
  2. Soften the diced onion in oil 5 minutes; add the berbere and garlic for 1 minute.
  3. Pour in the shiro slurry, whisking constantly; simmer 8 minutes until thick and creamy.
  4. Fold in the injera pieces and toss until every piece is coated. Rest 3 minutes so the bread drinks up the sauce.
  5. Finish with lemon juice and serve hot. Leftover shiro's best second act.

Build my plan — free

← All recipes