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Lunch · 15 min · ethiopian

Firfir

Injera does the heavy lifting here, with berbere rounding it out. An Ethiopian lunch that takes 15 minutes, start to finish.

Photo of Firfir, a lunch recipe from FluentFuel
300 calories
10g protein
48g carbs
10g fat
7g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Tear the injera into bite-size pieces and set aside. Firfir is the art of giving leftover injera a glorious second life.
  2. Soften the diced onion in oil 5 minutes; add the berbere, garlic, and tomato paste, cooking 2 minutes until dark and fragrant.
  3. Pour in the stock and simmer 5 minutes into a thin, spicy sauce. It should be looser than a wat — the bread drinks it up.
  4. Fold in the injera and toss 2 minutes until every piece is stained red-gold and softened but not mushy.
  5. Finish with melted niter kibbeh (or oil) and cilantro. Serve hot, ideally for breakfast with tea.

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