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Snack · 30 min · ethiopian

Nifro

Dinner decisions, handled: Nifro pairs dried chickpeas with garlic for a 30-minute Ethiopian snack.

✓ USDA-verified nutrition data

Photo of Nifro, a snack recipe from FluentFuel
149 calories
8g protein
26g carbs
2g fat
8g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Soak the chickpeas overnight. Simmer in fresh salted water 25 minutes until tender but not bursting.
  2. Drain, reserving a little cooking liquid. Toss the hot chickpeas with minced garlic, ginger, and salt; the residual heat blooms the aromatics.
  3. Splash in lemon juice and dust with berbere. Toss again.
  4. Serve warm in small bowls as a snack or side.
  5. Humble, protein-packed, and endlessly snackable — the Ethiopian answer to roasted chickpeas.

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