Nifro
Dinner decisions, handled: Nifro pairs dried chickpeas with garlic for a 30-minute Ethiopian snack.
✓ USDA-verified nutrition data
149 calories
8g protein
26g carbs
2g fat
8g fiber
Ingredients
- 2 cups Dried chickpeas
- 4 cloves Garlic
- 1 tbsp Ginger
- 1 tsp Salt
- 1 tsp Berbere
- 1 Lemon
Steps
- Soak the chickpeas overnight. Simmer in fresh salted water 25 minutes until tender but not bursting.
- Drain, reserving a little cooking liquid. Toss the hot chickpeas with minced garlic, ginger, and salt; the residual heat blooms the aromatics.
- Splash in lemon juice and dust with berbere. Toss again.
- Serve warm in small bowls as a snack or side.
- Humble, protein-packed, and endlessly snackable — the Ethiopian answer to roasted chickpeas.