Ethiopian Shakshuka with Berbere
This is the kind of Ethiopian breakfast you’ll make on repeat — eggs and crushed tomatoes, 25 minutes, big payoff. It is weeknight cooking that still hits your targets — 16 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
320 calories
16g protein
22g carbs
20g fat
5g fiber
Ingredients
- 4 Eggs
- 14 oz Crushed tomatoes
- 1/2 Red onion
- 1 Jalapeño
- 2 tsp Berbere
- 2 tbsp Niter kibbeh
- 3 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Cilantro
- 2 pieces Injera
Steps
- Soften the onion in niter kibbeh 5 minutes; add the garlic, ginger, jalapeño, and berbere for 1 minute until the kitchen smells incredible.
- Pour in the tomatoes and simmer 10 minutes until thick and jammy. Season boldly — the eggs need a assertive base.
- Make 4 wells and crack an egg into each. Cover and cook 5 minutes until the whites set but the yolks stay runny.
- Rest 2 minutes off the heat; the eggs keep cooking in the hot sauce.
- Top with cilantro and serve with injera for scooping. The berbere makes this shakshuka unmistakably Ethiopian.
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