Marrow-Rich Bulalo
✓ USDA-verified nutrition data
450 calories
38g protein
12g carbs
30g fat
3g fiber
Ingredients
- 3 lb Beef shanks
- 12 cups Water
- 2 ears Corn
- 1/2 head Cabbage
- 1/2 bunch Long beans
- 1 Onion
- 1 tbsp Black peppercorns
- 1/4 cup Fish sauce
Steps
- Cover the shanks with cold water, bring to a boil, and skim relentlessly for 10 minutes — a crystal broth is the whole point.
- Add the onion and peppercorns; simmer at the barest bubble, 2.5 hours, until the marrow trembles and the meat threatens to fall.
- Never let it boil hard — agitation clouds the broth and toughens the meat. Patience is the only technique here.
- Add the corn wheels; simmer 15 minutes.
- Season with fish sauce until the broth tastes deeply savory.
- Add the beans and cabbage wedges for the final 8 minutes, so they stay bright.
- Serve the shanks in deep bowls with the marrow bones front and center — scoop the marrow with a spoon, spread it on rice, and understand why people drive hours to Batangas for this.