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Dinner · 180 min · filipino

Marrow-Rich Bulalo

✓ USDA-verified nutrition data

Photo of Marrow-Rich Bulalo, a dinner recipe from FluentFuel
450 calories
38g protein
12g carbs
30g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Cover the shanks with cold water, bring to a boil, and skim relentlessly for 10 minutes — a crystal broth is the whole point.
  2. Add the onion and peppercorns; simmer at the barest bubble, 2.5 hours, until the marrow trembles and the meat threatens to fall.
  3. Never let it boil hard — agitation clouds the broth and toughens the meat. Patience is the only technique here.
  4. Add the corn wheels; simmer 15 minutes.
  5. Season with fish sauce until the broth tastes deeply savory.
  6. Add the beans and cabbage wedges for the final 8 minutes, so they stay bright.
  7. Serve the shanks in deep bowls with the marrow bones front and center — scoop the marrow with a spoon, spread it on rice, and understand why people drive hours to Batangas for this.

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