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Dinner · 50 min · filipino

Ginger-Forward Chicken Tinola

✓ USDA-verified nutrition data

Photo of Ginger-Forward Chicken Tinola, a dinner recipe from FluentFuel
320 calories
34g protein
12g carbs
14g fat
3g fiber
No restrictionsPaleo

Ingredients

Steps

  1. Sauté the sliced ginger, garlic, and onion in oil, 5 minutes — tinola announces itself through ginger, so be generous.
  2. Add the chicken and brown lightly, 6 minutes; it finishes in the broth.
  3. Pour in the water and fish sauce; simmer 25 minutes, until the chicken is tender.
  4. Add the papaya wedges; simmer 10 minutes, until they turn translucent and yield to a spoon.
  5. Taste the broth: it should be clean, gingery, and savory — adjust with fish sauce, never salt, for the right depth.
  6. Turn off the heat and stir in the malunggay; the residual heat wilts it in 2 minutes while keeping it bright.
  7. Serve steaming over rice. This is the soup Filipinos make when someone needs taking care of.

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