Ginger-Forward Chicken Tinola
✓ USDA-verified nutrition data
320 calories
34g protein
12g carbs
14g fat
3g fiber
Ingredients
- 2 lb Chicken thighs
- 1/2 cup Ginger
- 5 cloves Garlic
- 1 Onion
- 2 cups Green papaya
- 2 cups Malunggay leaves
- 1/4 cup Fish sauce
- 8 cups Water
Steps
- Sauté the sliced ginger, garlic, and onion in oil, 5 minutes — tinola announces itself through ginger, so be generous.
- Add the chicken and brown lightly, 6 minutes; it finishes in the broth.
- Pour in the water and fish sauce; simmer 25 minutes, until the chicken is tender.
- Add the papaya wedges; simmer 10 minutes, until they turn translucent and yield to a spoon.
- Taste the broth: it should be clean, gingery, and savory — adjust with fish sauce, never salt, for the right depth.
- Turn off the heat and stir in the malunggay; the residual heat wilts it in 2 minutes while keeping it bright.
- Serve steaming over rice. This is the soup Filipinos make when someone needs taking care of.