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Dinner · 35 min · filipino

Ginataang Tilapia

✓ USDA-verified nutrition data

Photo of Ginataang Tilapia, a dinner recipe from FluentFuel
460 calories
44g protein
8g carbs
26g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Score the tilapia on both sides so the coconut sauce penetrates.
  2. Simmer the coconut milk with the ginger, garlic, and onion, 8 minutes, until fragrant.
  3. Lay the fish in the simmering milk in a single layer; spoon the hot milk over the top.
  4. Cook 12 minutes, basting twice — the fish should be opaque and just flaky.
  5. Add the chilies and bok choy for the last 4 minutes.
  6. Season with fish sauce. The sauce should be creamy and gently hot, the fish silky. Serve over rice with the sauce ladled generously.

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