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Dinner · 50 min · filipino

Ilocano Igado

✓ USDA-verified nutrition data

Photo of Ilocano Igado, a dinner recipe from FluentFuel
360 calories
32g protein
10g carbs
22g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Cut the tenderloin and liver into uniform strips — igado is defined by its strips.
  2. Marinate in soy sauce, vinegar, garlic, and bay, 30 minutes.
  3. Sear the pork strips hot and fast, 5 minutes; set aside.
  4. In the same pot, simmer the marinade with 1 cup water, 10 minutes.
  5. Return the pork with the potatoes and carrots; simmer 20 minutes, until tender.
  6. Add the liver strips, bell pepper, and peas for the last 6 minutes — the liver stays silky only if it barely cooks.
  7. The sauce should be savory-sharp and just thick enough to glaze. Serve over rice.

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