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Dinner · 25 min · filipino

Ginisang Ampalaya with Egg

✓ USDA-verified nutrition data

Photo of Ginisang Ampalaya with Egg, a dinner recipe from FluentFuel
130 calories
10g protein
12g carbs
10g fat
5g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Halve the bitter melons, scrape out the seeds and pith — the pith holds most of the aggressive bitterness.
  2. Slice thin, salt generously, and rest 15 minutes; squeeze dry. This tames the bitterness without erasing the character.
  3. Sauté the onion, garlic, and tomatoes 5 minutes, until the tomatoes melt.
  4. Add the ampalaya; stir-fry 5 minutes, until bright green and tender-crisp.
  5. Push to the sides, scramble the beaten eggs in the center, then fold everything together.
  6. Season with fish sauce. The finished dish should be pleasantly bitter, never punishing — an acquired taste that acquires fast.

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