Ginisang Ampalaya with Egg
✓ USDA-verified nutrition data
130 calories
10g protein
12g carbs
10g fat
5g fiber
Ingredients
- 2 Bitter melon
- 4 Eggs
- 2 Tomatoes
- 1 Onion
- 4 cloves Garlic
- 1 tbsp Fish sauce
Steps
- Halve the bitter melons, scrape out the seeds and pith — the pith holds most of the aggressive bitterness.
- Slice thin, salt generously, and rest 15 minutes; squeeze dry. This tames the bitterness without erasing the character.
- Sauté the onion, garlic, and tomatoes 5 minutes, until the tomatoes melt.
- Add the ampalaya; stir-fry 5 minutes, until bright green and tender-crisp.
- Push to the sides, scramble the beaten eggs in the center, then fold everything together.
- Season with fish sauce. The finished dish should be pleasantly bitter, never punishing — an acquired taste that acquires fast.