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Lunch · 30 min · french

Salade Niçoise

A French lunch built around tuna steaks and new potatoes — on the table in 30 minutes.

✓ USDA-verified nutrition data

Photo of Salade Niçoise, a lunch recipe from FluentFuel
639 calories
41g protein
28g carbs
40g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Boil the potatoes until just tender, about 15 minutes; boil the beans 4 minutes until bright green and crisp-tender. Cool both quickly so they keep their color.
  2. Soft-boil the eggs 7 minutes for jammy yolks, then chill in ice water and halve.
  3. Whisk the olive oil, vinegar, Dijon, and a crushed garlic clove into a sharp vinaigrette; season boldly — the potatoes drink up seasoning.
  4. Sear the tuna 90 seconds per side in a screaming-hot pan; the center should stay ruby-red. Slice thick.
  5. Dress the warm potatoes and beans with half the vinaigrette first — warm vegetables absorb dressing far better than cold ones.
  6. Compose on a platter: potatoes, beans, tomatoes, olives, eggs, tuna, and anchovies in distinct piles, Niçoise style, never tossed.
  7. Spoon over the remaining vinaigrette and serve at room temperature, not fridge-cold.

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