FluentFuel Cook this nowBuild my plan

Lunch · 35 min · german

Frikadellen — Pan-Fried Meatballs

This is the kind of German lunch you’ll make on repeat — ground beef and pork mix and stale bread roll, 35 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Frikadellen — Pan-Fried Meatballs, a lunch recipe from FluentFuel
610 calories
43g protein
35g carbs
33g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Soak the bread roll, squeeze it dry, and work it into the meat with the egg, finely diced onion, mustard, salt, and pepper. The soaked bread keeps them juicy — dry breadcrumbs alone make hockey pucks.
  2. Form 8 thick patties, slightly flattened, with wet hands. Chill 10 minutes so they hold together in the pan.
  3. Fry in a mix of oil and butter over medium heat, 5 to 6 minutes per side, until deeply browned and cooked through. Resist the urge to press them flat — pressing squeezes out the juices.
  4. Drain briefly on a rack, then rest 5 minutes so the juices redistribute.
  5. Serve warm or at room temperature with potato salad and mustard, or cold in a roll the next day — frikadellen are the backbone of every German picnic.

Build my plan — free

← All recipes