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Dinner · 90 min · greek

Gemista (Rice-Stuffed Peppers and Tomatoes)

Large bell peppers does the heavy lifting here, with ripe tomatoes rounding it out. A Greek dinner that takes 90 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Gemista (Rice-Stuffed Peppers and Tomatoes), a dinner recipe from FluentFuel
414 calories
5g protein
38g carbs
28g fat
8g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Slice the tops off the peppers and tomatoes and scoop out the insides — save every scrap of tomato pulp for the filling. Rub the hollow vegetables with salt and set them upside down to drain.
  2. Sizzle the onion in half the oil until soft, add the garlic, then the rice; toast 2 minutes until the grains turn translucent at the edges. Stir in the tomato pulp, half the tomato sauce, the herbs, and salt.
  3. Stuff each vegetable only two-thirds full — the rice swells as it bakes, and overstuffed gemista burst their skins. Cap with the tops.
  4. Nestle potato wedges between the vegetables in the pan; they roast in the pan juices and become the cook’s secret reward. Pour the remaining sauce and water around (not over) the vegetables, drizzle with the rest of the oil.
  5. Bake covered at 375°F for 45 minutes, then uncovered 20 minutes until the tops char slightly. Serve warm or at room temperature — gemista improve as they sit, and Greeks will happily eat them lukewarm.

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