FluentFuel Cook this nowBuild my plan

Lunch · 15 min · greek

Dakos (Cretan Barley Rusk Salad)

If you like barley rusks, you’ll love this Greek lunch — 15 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Dakos (Cretan Barley Rusk Salad), a lunch recipe from FluentFuel
483 calories
13g protein
31g carbs
35g fat
6g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Rub each rusk with a cut tomato half, then drizzle with the vinegar — this first wetting softens the rock-hard rusk just enough to bite without shattering.
  2. Grate the tomatoes on the coarse grater straight over the rusks, skins discarded. Fresh-grated tomato is the soul of dakos; diced tomato is a different dish.
  3. Salt the tomato layer, then crumble the mizithra generously over the top — the cheese should be a thick, white blanket, not a garnish.
  4. Scatter the olives and capers, dust with oregano, and finish with a slow, generous pour of olive oil. The oil pools in the tomato juices and softens the rusk from above while the vinegar works from below.
  5. Wait 5 minutes — no more, no less — then eat. The rusk should yield to the teeth but still have backbone.

Build my plan — free

← All recipes