Fakes
Greek flavors, weeknight effort. Brown lentils meets onion in a 40-minute lunch worth keeping in rotation.
✓ USDA-verified nutrition data
256 calories
8g protein
23g carbs
15g fat
12g fiber
Ingredients
- 1.5 cups Brown lentils
- 1 Onion
- 2 Carrots
- 4 cloves Garlic
- 2 Bay leaves
- 3 tbsp Red wine vinegar
- 1/4 cup Olive oil
Steps
- Rinse the lentils and simmer with the bay 25 minutes until tender but holding shape.
- Soften the onion, carrots, and garlic in olive oil 8 minutes until sweet.
- Combine with the lentils and their cooking liquid; simmer 10 more minutes.
- The soup should be thick enough to stand a spoon in briefly — add water only if needed.
- Season boldly and finish with the vinegar; the sour lift is what makes fakes sing.
- Serve in deep bowls with a thread of raw olive oil and extra vinegar on the side.
- Greece’s ancient lentil soup: the national dish of Lenten fasting, eaten year-round.