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Breakfast · 20 min · hawaiian

Portuguese Sausage Breakfast Plate

Dinner decisions, handled: Portuguese Sausage Breakfast Plate pairs portuguese sausage with eggs for a 20-minute Hawaiian breakfast. The macros do the talking: 42g protein, 69g carbs, and 39g fat in every 800-calorie serving. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Photo of Portuguese Sausage Breakfast Plate, a breakfast recipe from FluentFuel
800 calories
42g protein
69g carbs
39g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Slice the Portuguese sausage on a bias and sear in a dry skillet 3–4 minutes until the edges caramelize and the fat renders.
  2. Fry the eggs sunny-side up in the rendered sausage fat — this is the local-kine way and it is not up for debate.
  3. Serve over hot rice with the sausage arranged alongside and a splash of shoyu.
  4. Shower with sliced green onions and eat with a little shoyu on the rice; breakfast of plantation-town champions.
  5. Serve with hot sauce on the side — the vinegar heat cuts the sausage richness perfectly.

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