Macadamia Nut Pancakes
If you like all-purpose flour, you’ll love this Hawaiian breakfast — 30 minutes from craving to table. It is weeknight cooking that still hits your targets — 13 grams of protein per serving. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
580 calories
13g protein
68g carbs
29g fat
4g fiber
Ingredients
- 2 cups All-purpose flour
- 3/4 cup Macadamia nuts
- 1.5 cups Milk
- 2 Eggs
- 1/4 cup Sugar
- 1 tbsp Baking powder
- 4 tbsp Butter
- 1/2 cup Coconut syrup
Steps
- Toast the macadamias until fragrant and chop coarse — half go in the batter, half on top.
- Whisk the dry ingredients, then fold in the milk, eggs, melted butter, and half the nuts; rest the batter 5 minutes.
- Ladle onto a buttered griddle over medium heat; flip when bubbles hold on the surface, about 2–3 minutes per side.
- Stack high, crown with the remaining macadamias, and pour over warm coconut syrup.
- Keep finished pancakes warm in a low oven while you work through the batch — nobody likes a cold pancake.
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