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Dinner · 120 min · hawaiian

Local-Style Beef Stew

A Hawaiian dinner built around beef chuck and potatoes — on the table in 120 minutes.

✓ USDA-verified nutrition data

Photo of Local-Style Beef Stew, a dinner recipe from FluentFuel
480 calories
36g protein
34g carbs
20g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Brown the beef hard in batches — the fond on the pot bottom is the stew's flavor savings account.
  2. Soften the onion, stir in the tomato paste until brick-red, then deglaze with a splash of broth.
  3. Add everything back with the broth and soy; simmer 90 minutes until the beef yields to a spoon.
  4. Add the potatoes, carrots, and celery for the last 30 minutes so they hold their shape.
  5. Serve over rice — in Hawaii, stew without rice is just soup with ambitions.

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