Chili and Rice
Ground beef does the heavy lifting here, with kidney beans rounding it out. A Hawaiian dinner that takes 75 minutes, start to finish.
✓ USDA-verified nutrition data
620 calories
36g protein
58g carbs
26g fat
10g fiber
Ingredients
- 1.5 lb Ground beef
- 2 Kidney beans
- 2 Diced tomatoes
- 1 Onion
- 3 tbsp Chili powder
- 1 tsp Cumin
- 2 cups Beef broth
- 6 cups White rice
- 1 cup Cheddar
Steps
- Brown the beef with the onion, breaking it into a fine crumble.
- Bloom the chili powder and cumin in the fat 1 minute until brick-red and fragrant.
- Add beans, tomatoes, and broth; simmer 45 minutes until thick enough to mound on rice.
- Serve over hot rice with cheddar melted on top; Hawaii's chili is a plate lunch, not a bowl.
- Chili thickens overnight — it might need a splash of broth when reheated, and tastes better anyway.