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Dinner · 75 min · hawaiian

Chili and Rice

Ground beef does the heavy lifting here, with kidney beans rounding it out. A Hawaiian dinner that takes 75 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Chili and Rice, a dinner recipe from FluentFuel
620 calories
36g protein
58g carbs
26g fat
10g fiber
No restrictions

Ingredients

Steps

  1. Brown the beef with the onion, breaking it into a fine crumble.
  2. Bloom the chili powder and cumin in the fat 1 minute until brick-red and fragrant.
  3. Add beans, tomatoes, and broth; simmer 45 minutes until thick enough to mound on rice.
  4. Serve over hot rice with cheddar melted on top; Hawaii's chili is a plate lunch, not a bowl.
  5. Chili thickens overnight — it might need a splash of broth when reheated, and tastes better anyway.

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