Breakfast · 35 min · hawaiian

Taro Hash with Eggs

Taro root does the heavy lifting here, with onion rounding it out. A Hawaiian breakfast that takes 35 minutes, start to finish. At 420 calories and 16g protein per serving, it fits easily into a high-protein day. Naturally vegetarian, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb Taro root
• 1 Onion
• 1 Bell pepper
• 4 Eggs
• 3 tbsp Olive oil
• 2 Green onions

Steps

1. Peel the taro wearing gloves — raw taro can irritate skin — and dice into small cubes.
2. Parboil 5 minutes, drain well, then crisp in hot oil with the onion and pepper, pressing down for a golden crust.
3. Make wells in the hash and crack in the eggs; cover and cook 4 minutes until the whites set and yolks stay runny.
4. Finish with green onions and hot sauce; taro hash eats like home fries with a tropical accent.
5. A dash of shoyu over the finished hash leans into the islands' Japanese influence beautifully.

Build my plan — free

Share this recipe

Know someone who would love this? Send it their way.

Copy link

You might also like

← All recipes