Snack · 70 min · hawaiian

Lilikoi Bars

All-purpose flour does the heavy lifting here, with butter rounding it out. A Hawaiian snack that takes 70 minutes, start to finish. At 620 calories and 8g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 2 cups All-purpose flour
• 1 cup Butter
• 1/2 cup Powdered sugar
• 8 Passion fruit
• 1.5 cups Sugar
• 4 Eggs
• 1/2 tsp Baking powder

Steps

1. Press the shortbread crust into the pan and bake 20 minutes until pale gold.
2. Whisk the lilikoi juice with sugar, eggs, flour, and baking powder into a bright yellow curd.
3. Pour over the hot crust and bake 25 minutes more until just set with a slight wobble.
4. Cool completely, dust with powdered sugar, and cut into bars; tart, buttery, gone in minutes.
5. The bars cut cleanest fully chilled — warm lilikoi curd sticks to everything.

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