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Dinner · 50 min · indian

Malai Kofta

An Indian dinner built around paneer and potatoes — on the table in 50 minutes.

✓ USDA-verified nutrition data

Photo of Malai Kofta, a dinner recipe from FluentFuel
515 calories
13g protein
28g carbs
38g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Boil the potatoes until tender, then mash with the crumbled paneer and cornstarch into a smooth dough — it should feel like soft clay.
  2. Roll into walnut-sized balls; if the mixture cracks, wet your hands and knead in another spoon of cornstarch.
  3. Shallow-fry the koftas in hot oil, turning gently, until golden all over, about 6 minutes. Drain on a rack so they stay crisp.
  4. Soak the cashews in hot water 10 minutes, then blend with the onion and ginger to a silky paste.
  5. Melt the butter, fry the cashew paste 5 minutes, then add tomato puree and garam masala; simmer 8 minutes until rich and thick.
  6. Stir in the cream and a splash of water; keep at a gentle simmer.
  7. Add the koftas only when ready to serve — 3 minutes in the sauce to warm through, no longer, or they soften too much.

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