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Dinner · 40 min · italian

Fritto Misto di Mare

An Italian dinner built around shrimp and calamari rings — on the table in 40 minutes.

✓ USDA-verified nutrition data

Photo of Fritto Misto di Mare, a dinner recipe from FluentFuel
520 calories
42g protein
28g carbs
26g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Pat every piece of seafood completely dry — moisture is the enemy of crispness. Cut the fish into bite-size pieces so everything fries in the same time.
  2. Toss the seafood in the flour-semolina mix, shaking off every bit of excess. A whisper-thin coat fries shatteringly crisp; a thick coat goes gummy.
  3. Heat the oil to 350°F in a deep heavy pot. Fry in small batches, about 2 to 3 minutes, until pale gold. Crowding drops the temperature and makes it greasy.
  4. Lift out with a spider and drain on a wire rack, never paper towels, which trap steam and soften the crust. Salt immediately while hot.
  5. Pile onto a warm platter lined with parchment.
  6. Serve at once with lemon wedges — a hard squeeze right before eating. Fritto misto waits for no one; the crunch fades by the minute.

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