Bollito Misto
This is the kind of Italian dinner you’ll make on repeat — beef brisket and veal tongue, 180 minutes, big payoff. The macros do the talking: 48g protein, 8g carbs, and 36g fat in every 560-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
560 calories
48g protein
8g carbs
36g fat
2g fiber
Ingredients
- 1.5 lb Beef brisket
- 1 lb Veal tongue
- 1 lb Cotechino sausage
- 1 Chicken
- 3 Carrots
- 3 Celery stalks
- 1 Yellow onion
- 2 Bay leaves
- 4 Cloves
- 1/2 cup Salsa verde
- 1/2 cup Mostarda
Steps
- Start the brisket and tongue in cold salted water with the vegetables, bay, and clove-studded onion. Starting cold gives a clear, clean broth.
- Simmer gently 90 minutes, skimming the surface in the first half hour. A rolling boil would cloud the broth and toughen the meat.
- Add the whole chicken and simmer 45 minutes more, until everything is fork-tender.
- Poach the cotechino separately according to its package — its rich fat would cloud the main pot. Slice it thick.
- Slice all the meats while hot and arrange on a warm platter with the cooked vegetables.
- Serve with the broth as a first course if you like, then the meats with salsa verde and mostarda on the side. Hot, sliced, sauced — that is the whole ritual.
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