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Lunch · 30 min · japanese

Hijiki no Nimono

A Japanese lunch built around dried hijiki and carrot — on the table in 30 minutes.

✓ USDA-verified nutrition data

Photo of Hijiki no Nimono, a lunch recipe from FluentFuel
222 calories
20g protein
12g carbs
12g fat
5g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Soak the hijiki in cold water 20 minutes until it expands dramatically; rinse well.
  2. Julienne the carrot and slice the tofu pouches into thin strips. The small, even cuts are what make nimono elegant.
  3. Simmer the dashi, soy, mirin, and sugar, then add the hijiki, carrot, tofu, and edamame. Cover with a drop-lid and cook 15 minutes.
  4. Uncover and cook 5 minutes more until the liquid nearly disappears and everything glistens.
  5. Finish with sesame oil off the heat. Serve warm or at room temperature — a bento-box staple for good reason.

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