Yakitori Chicken Skewers
This is the kind of Japanese dinner you’ll make on repeat — chicken thighs and scallions, 30 minutes, big payoff.
390 calories
29g protein
14g carbs
17g fat
1g fiber
Ingredients
- 1.5 lb Chicken thighs
- 6 Scallions
- 1/2 cup Soy sauce
- 1/4 cup Mirin
- 2 tbsp Sake
- 2 tbsp Sugar
Steps
- Soak bamboo skewers 20 minutes so they do not scorch over the heat.
- Simmer the soy, mirin, sake, and sugar 5 minutes until slightly syrupy — this tare is brushed on, not marinated in.
- Cut the chicken into bite-sized pieces and thread alternately with 2-inch scallion lengths, packing them snug so they cook evenly.
- Grill over high heat 3 minutes per side until the chicken is nearly cooked through.
- Brush generously with tare and grill 1 more minute per side, turning often; the sugars caramelize fast, so watch for burning.
- Brush once more off the heat for a glossy finish and serve over rice with extra tare for drizzling.