Zosui Rice Soup
If you like cooked rice, you’ll love this Japanese dinner — 25 minutes from craving to table. At 280 calories and 16g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
280 calories
16g protein
44g carbs
4g fat
2g fiber
Ingredients
- 2 cups Cooked rice
- 6 cups Chicken stock
- 2 Eggs
- 4 Shiitake
- 1 Carrot
- 0.25 cup Mitsuba
- 1 tbsp Soy sauce
- 1 tsp Salt
- 1 tbsp Fresh ginger
Steps
- Rinse the cooked rice in a sieve under cold water. This keeps the soup clear instead of starchy — the difference between zosui and mush.
- Simmer the stock with the sliced shiitake and carrot 10 minutes until tender.
- Add the rice and simmer 5 minutes until it plumps and the soup turns lightly thick. Season with soy and salt.
- Drizzle in the beaten eggs in a thin stream, stirring gently into ribbons.
- Ladle into bowls with ginger and mitsuba. Zosui is what a nabe becomes the next day — and sometimes it is better than the nabe.
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