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Lunch · 20 min · japanese

Zaru Soba

Dinner decisions, handled: Zaru Soba pairs soba noodles with dashi for a 20-minute Japanese lunch.

Photo of Zaru Soba, a lunch recipe from FluentFuel
380 calories
16g protein
72g carbs
2g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Simmer the dashi, soy, and mirin 5 minutes into mentsuyu; chill it well. Cold noodles demand cold dip.
  2. Boil the soba 4 minutes — no longer. Rinse under cold running water, rubbing gently to wash off the starch, then drain on a bamboo mat.
  3. Shred the nori and slice the scallions; set out the wasabi and daikon in small dishes.
  4. To eat: dip a small bundle of noodles into the mentsuyu, never soak. Add wasabi or daikon to the dip as you like.
  5. Finish by pouring the hot soba cooking water into the remaining dip and drinking it as sobayu. The meal ends with soup.

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