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Dinner · 45 min · japanese

Japanese Cream Stew

A Japanese dinner built around chicken thigh and potato — on the table in 45 minutes.

✓ USDA-verified nutrition data

Photo of Japanese Cream Stew, a dinner recipe from FluentFuel
480 calories
34g protein
44g carbs
18g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Sear the chicken in butter until golden; remove. Soften the onion, carrot, and potato in the same pot 5 minutes.
  2. Stir in the flour and cook 2 minutes into a pale roux — do not let it brown, or the stew loses its snowy color.
  3. Pour in the stock, whisking out every lump, and add the bay leaf. Simmer 15 minutes until the vegetables are tender.
  4. Return the chicken with the broccoli and simmer 5 minutes more. Stir in the milk and heat through without boiling.
  5. Season with salt and white pepper. Serve in deep bowls with crusty bread or rice — winter comfort, Japanese style.

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