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Breakfast · 20 min · japanese

Tamagoyaki

Eggs does the heavy lifting here, with dashi rounding it out. A Japanese breakfast that takes 20 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Tamagoyaki, a breakfast recipe from FluentFuel
160 calories
12g protein
8g carbs
9g fat
0g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Whisk the eggs with the dashi, soy, mirin, sugar, and salt until completely smooth; strain out any chalazae.
  2. Heat a tamagoyaki pan (or small nonstick) over medium and oil it lightly. Pour in a third of the egg to coat the bottom.
  3. When just set, roll it up from one end with chopsticks. Oil, pour, roll — three layers makes a proper tamagoyaki.
  4. Slide the roll to one end and repeat twice more, rolling the new layer around the old. The log should be plump and golden.
  5. Rest 5 minutes, slice into 1-inch pieces, and serve with grated daikon and a drop of soy. Sweet, savory, and sunny.

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