Katsudon
If you like pork cutlets, you’ll love this Japanese lunch — 45 minutes from craving to table. Each serving lands at 565 calories with 17g of protein, so it eats like a much heavier meal. It scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
565 calories
17g protein
76g carbs
21g fat
4g fiber
Ingredients
- 4 Pork cutlets
- 4 Eggs
- 1 Onion
- 3 cups Rice
- 1.5 cups Dashi
- 0.25 cup Soy sauce
- 3 tbsp Mirin
- 1 tbsp Sugar
- 0.25 cup Mitsuba
- 0.5 cup Flour
- 1.5 cups Panko
- 2 cups Oil
Steps
- Bread the pork cutlets — flour, beaten egg, panko — and fry at 340 degrees 5 minutes until deep golden. Rest and slice into strips.
- Simmer the dashi, soy, mirin, and sugar with sliced onion 5 minutes until the onion softens.
- Lay the cutlet strips in the simmering broth and pour beaten egg over and around them. Cover 2 minutes until the egg just sets into soft ribbons.
- Slide the whole thing — cutlet, egg, and broth — over a bowl of hot rice.
- Top with mitsuba. Crispy cutlet gone silky in savory broth: katsudon is why exam-season students eat pork the night before.
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