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Lunch · 25 min · japanese

Soboro Don

A Japanese lunch built around ground chicken and eggs — on the table in 25 minutes.

✓ USDA-verified nutrition data

Photo of Soboro Don, a lunch recipe from FluentFuel
560 calories
36g protein
74g carbs
12g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Simmer the chicken with soy, mirin, sugar, sake, and ginger, stirring constantly with chopsticks to break it into the finest crumbles — soboro means crumbled. Cook until the liquid evaporates.
  2. Scramble the eggs with a pinch of sugar and salt into fine, fluffy curds, breaking them small.
  3. Blanch the peas 2 minutes until bright green.
  4. Mound hot rice in bowls and top with three neat stripes: chicken soboro, egg soboro, and peas. The tricolor bowl should look like a flag.
  5. Garnish with pickled ginger. Simple, pretty, and endlessly packable — the bento champion.

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