Saba Misoni
This is the kind of Japanese dinner you’ll make on repeat — mackerel fillets and miso, 30 minutes, big payoff.
420 calories
36g protein
14g carbs
24g fat
0g fiber
Ingredients
- 1.5 lb Mackerel fillets
- 4 tbsp Miso
- 0.5 cup Sake
- 2 tbsp Sugar
- 2 tbsp Mirin
- 4 slices Fresh ginger
- 1 cup Water
Steps
- Score the skin of the mackerel fillets and blanch 1 minute; rinse. This tames the fishiness that mackerel is famous for.
- Simmer the water, sake, sugar, mirin, and ginger 3 minutes. Whisk in the miso until smooth.
- Lay in the mackerel skin-side up — skin up keeps it from sticking — and simmer 12 minutes, spooning the sauce over.
- The fish is done when the flesh is opaque and the sauce has thickened to a glaze.
- Serve with rice and extra ginger. Bold, funky, and deeply savory — mackerel at its most mackerel.