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Dinner · 30 min · japanese

Saba Misoni

This is the kind of Japanese dinner you’ll make on repeat — mackerel fillets and miso, 30 minutes, big payoff.

Photo of Saba Misoni, a dinner recipe from FluentFuel
420 calories
36g protein
14g carbs
24g fat
0g fiber
No restrictions

Ingredients

Steps

  1. Score the skin of the mackerel fillets and blanch 1 minute; rinse. This tames the fishiness that mackerel is famous for.
  2. Simmer the water, sake, sugar, mirin, and ginger 3 minutes. Whisk in the miso until smooth.
  3. Lay in the mackerel skin-side up — skin up keeps it from sticking — and simmer 12 minutes, spooning the sauce over.
  4. The fish is done when the flesh is opaque and the sauce has thickened to a glaze.
  5. Serve with rice and extra ginger. Bold, funky, and deeply savory — mackerel at its most mackerel.

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