Chanko Nabe
If you like chicken meatballs, you’ll love this Japanese dinner — 45 minutes from craving to table.
✓ USDA-verified nutrition data
746 calories
54g protein
21g carbs
51g fat
6g fiber
Ingredients
- 1 lb Chicken meatballs
- 0.5 lb Pork belly
- 0.5 head Napa cabbage
- 1 cup Daikon
- 1 Carrot
- 1 block Tofu
- 6 Shiitake
- 8 cups Chicken stock
- 4 tbsp Miso
- 0.25 cup Sake
- 1 tbsp Fresh ginger
- 8 oz Udon
- 4 Scallions
Steps
- Simmer the stock with sake and ginger 10 minutes. Whisk in the miso off the boil — never boil miso.
- Add the chicken meatballs and pork; simmer 10 minutes until cooked through. Skim as needed.
- Add the daikon, carrot, and shiitake; simmer 10 minutes. Then the cabbage, tofu, and udon for the last 8 minutes.
- Everything should be tender and the broth rich from all it has absorbed. Season with more miso if needed.
- Serve from the pot with scallions. The sumo wrestlers stew: built to feed a stable, perfect for a hungry family.