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Dinner · 45 min · japanese

Chanko Nabe

If you like chicken meatballs, you’ll love this Japanese dinner — 45 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Chanko Nabe, a dinner recipe from FluentFuel
746 calories
54g protein
21g carbs
51g fat
6g fiber
No restrictions

Ingredients

Steps

  1. Simmer the stock with sake and ginger 10 minutes. Whisk in the miso off the boil — never boil miso.
  2. Add the chicken meatballs and pork; simmer 10 minutes until cooked through. Skim as needed.
  3. Add the daikon, carrot, and shiitake; simmer 10 minutes. Then the cabbage, tofu, and udon for the last 8 minutes.
  4. Everything should be tender and the broth rich from all it has absorbed. Season with more miso if needed.
  5. Serve from the pot with scallions. The sumo wrestlers stew: built to feed a stable, perfect for a hungry family.

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