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Dinner · 40 min · italian

Cauliflower Crust Supreme Pizza

✓ USDA-verified nutrition data

Photo of Cauliflower Crust Supreme Pizza, a dinner recipe from FluentFuel
450 calories
28g protein
9g carbs
34g fat
3g fiber
No restrictionsKetoVegetarian

Ingredients

Steps

  1. Heat the oven to 425°F with a pizza stone or inverted sheet pan inside — a ripping-hot surface is what crisps the crust.
  2. Microwave the cauliflower rice 5 minutes, then wring it bone-dry in a clean kitchen towel; skipping this step is the number one reason cauliflower crusts fail.
  3. Mix the dry cauliflower with 1 cup of the mozzarella, the parmesan, the eggs, and a pinch of salt; press into a thin 12-inch round on parchment.
  4. Bake 20 minutes, until deep golden and firm at the edges.
  5. Spread the sauce thinly — too much makes the center soggy — then add the remaining mozzarella, mushrooms, bell pepper, and olives.
  6. Bake 10 more minutes, until the cheese bubbles and browns in spots.
  7. Cool 5 minutes before slicing, or the pieces will fall apart.

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