Cauliflower Crust Supreme Pizza
✓ USDA-verified nutrition data
450 calories
28g protein
9g carbs
34g fat
3g fiber
Ingredients
- 4 cups Cauliflower rice
- 2 cups Mozzarella
- 1/2 cup Parmesan
- 2 Eggs
- 1/2 cup Pizza sauce
- 1 cup Mushrooms
- 1 Bell pepper
- 1/4 cup Black olives
Steps
- Heat the oven to 425°F with a pizza stone or inverted sheet pan inside — a ripping-hot surface is what crisps the crust.
- Microwave the cauliflower rice 5 minutes, then wring it bone-dry in a clean kitchen towel; skipping this step is the number one reason cauliflower crusts fail.
- Mix the dry cauliflower with 1 cup of the mozzarella, the parmesan, the eggs, and a pinch of salt; press into a thin 12-inch round on parchment.
- Bake 20 minutes, until deep golden and firm at the edges.
- Spread the sauce thinly — too much makes the center soggy — then add the remaining mozzarella, mushrooms, bell pepper, and olives.
- Bake 10 more minutes, until the cheese bubbles and browns in spots.
- Cool 5 minutes before slicing, or the pieces will fall apart.