FluentFuel Cook this nowBuild my plan

Lunch · 45 min · korean

Kalguksu

This is the kind of Korean lunch you’ll make on repeat — all-purpose flour and dried anchovies, 45 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Kalguksu, a lunch recipe from FluentFuel
568 calories
43g protein
84g carbs
4g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Mix the flour and salt with 1 cup of water into a shaggy dough, then knead 8-10 minutes until smooth and elastic; rest 30 minutes under a damp towel — rested dough rolls without fighting back.
  2. Roll the dough thin, dust with flour, fold loosely, and cut into 1/4-inch ribbons; toss with flour so they don't stick.
  3. Simmer the anchovies and kelp in 8 cups of water for 15 minutes, then remove them for a clean, savory broth.
  4. Add the clams and cook 4-5 minutes until they open; discard any that stay shut.
  5. Add the potato and zucchini, simmer 5 minutes, then add the noodles and garlic; cook 5-6 minutes more until the noodles are tender and the broth turns lightly starchy.
  6. Season with salt, ladle into deep bowls, and finish with scallions and black pepper.

Build my plan — free

← All recipes