FluentFuel Build my plan

Lunch · 20 min

Miso Glazed Salmon

✓ USDA-verified nutrition data

Photo of Miso Glazed Salmon, a lunch recipe from FluentFuel
520 calories
36g protein
14g carbs
36g fat
3g fiber
No restrictionsPaleoKetoMediterranean

Ingredients

Steps

  1. Position an oven rack 6 inches from the broiler and turn the broiler to high. Line a sheet pan with foil.
  2. In a small bowl, whisk 1 tablespoon of white miso with 1 teaspoon of maple syrup until completely smooth — no lumps, or they will burn under the broiler.
  3. Pat the 6 oz salmon fillet dry and spread the miso glaze evenly over the top and sides with the back of a spoon.
  4. Broil 8 minutes, until the glaze is deeply caramelized with dark edges and the salmon flakes easily with a fork. Miso burns fast, so peek at 6 minutes.
  5. While the salmon broils, heat 1 teaspoon of sesame oil in a skillet over medium-high heat.
  6. Add 2 cups of bok choy, cut into 2-inch pieces, and sauté 2 to 3 minutes until the leaves wilt and the stems are crisp-tender.
  7. Plate the bok choy, set the salmon on top, and spoon any pan juices over. Serve hot.

Build my plan — free

← All recipes