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Lunch · 20 min · mediterranean

Grilled Veggie & Hummus Wrap

✓ USDA-verified nutrition data

Photo of Grilled Veggie & Hummus Wrap, a lunch recipe from FluentFuel
552 calories
13g protein
60g carbs
31g fat
10g fiber
No restrictionsVegetarianVeganMediterranean

Ingredients

Steps

  1. Slice the zucchini, bell pepper, and red onion into even strips.
  2. Toss with 1 tablespoon olive oil and salt.
  3. Grill in a hot grill pan 3–4 minutes per side until charred and tender.
  4. Warm the tortilla in a dry skillet for 30 seconds per side so it folds without cracking.
  5. Spread the hummus down the center, leaving a 1-inch border.
  6. Pile on the grilled vegetables.
  7. Fold in the sides, then roll tightly away from you; slice in half.

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