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Lunch · 35 min · mediterranean

Roasted Red Pepper & Tomato Soup

✓ USDA-verified nutrition data

Photo of Roasted Red Pepper & Tomato Soup, a lunch recipe from FluentFuel
579 calories
18g protein
94g carbs
20g fat
8g fiber
No restrictionsVegetarianVeganPaleoMediterranean

Ingredients

Steps

  1. Heat the oven to 450°F and line a sheet pan with foil.
  2. Halve and seed the red peppers; roast cut-side down 20–25 minutes until the skins blacken and blister.
  3. Cover the hot peppers with a bowl for 10 minutes — the steam loosens the skins — then peel.
  4. Sauté the onion and garlic in olive oil until soft and sweet, about 6 minutes.
  5. Add the peeled peppers, crushed tomatoes, and broth; simmer 15 minutes.
  6. Blend until completely silky, working in batches if needed.
  7. Season with salt, and finish each bowl with a swirl of olive oil.

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