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Lunch · 45 min · french

Mushroom Barley Soup

✓ USDA-verified nutrition data

Photo of Mushroom Barley Soup, a lunch recipe from FluentFuel
333 calories
23g protein
44g carbs
11g fat
10g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Heat 1 tablespoon oil in a large pot over medium-high heat.
  2. Sear the sliced mushrooms in a single layer 4–5 minutes without stirring, until deeply browned.
  3. Remove the mushrooms; soften the diced onion in the same pot for 5 minutes.
  4. Add the barley and stir 1 minute to toast the grains lightly.
  5. Pour in the vegetable broth and thyme; bring to a boil.
  6. Reduce to a simmer, cover, and cook 35–40 minutes until the barley is tender with a slight chew.
  7. Stir the mushrooms back in and simmer 5 more minutes.
  8. Off the heat, stir in the parmesan and season generously with salt and pepper.

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