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Lunch · 30 min · chinese

Wonton Soup with Bok Choy

A Chinese lunch built around pork wontons and bok choy — on the table in 30 minutes. Each serving lands at 380 calories with 26g of protein, so it eats like a much heavier meal. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Photo of Wonton Soup with Bok Choy, a lunch recipe from FluentFuel
380 calories
26g protein
44g carbs
10g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Bring the chicken broth to a gentle simmer with the sliced ginger.
  2. Let it infuse 10 minutes, then fish out the ginger.
  3. Add the wontons and simmer 4–5 minutes until they float and the filling is firm.
  4. Stir in the bok choy and cook 2 more minutes until the leaves wilt and stems stay crisp.
  5. Season with the soy sauce.
  6. Ladle into deep bowls, making sure everyone gets plenty of wontons.
  7. Top with sliced scallions and serve steaming.

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