Lunch · 25 min · chinese

Beef Chow Fun

If you like wide rice noodles, you’ll love this Chinese lunch — 25 minutes from craving to table. The macros do the talking: 51g protein, 150g carbs, and 21g fat in every 1000-calorie serving. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 6 oz Wide rice noodles
• 5 oz Flank steak
• 1 cup Bean sprouts
• 3 Scallions
• 1.5 tbsp Soy sauce
• 1 tsp Sesame oil

Steps

1. Slice the flank steak thinly against the grain and toss with 1 tablespoon of the soy sauce.
2. Soak the wide rice noodles in hot water per package directions until pliable; drain.
3. Heat a wok over the highest heat until smoking.
4. Sear the steak 60–90 seconds; remove while still pink inside.
5. Add the noodles and let them sit undisturbed 1–2 minutes to char at the edges.
6. Toss with the remaining soy sauce and sesame oil.
7. Return the steak with the bean sprouts and scallions; toss 1 minute until the sprouts just wilt.
8. Serve immediately — chow fun waits for no one.

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