Moroccan Chickpea Stew
✓ USDA-verified nutrition data
765 calories
36g protein
148g carbs
10g fat
12g fiber
Ingredients
- 1.5 cups Chickpeas
- 1 can Crushed tomatoes
- 1/4 cup Dried apricots
- 1 tsp Cumin
- 1/2 tsp Cinnamon
- 3/4 cup Couscous
Steps
- Heat 2 tablespoons olive oil in a heavy pot over medium heat.
- Bloom the cumin and cinnamon 30 seconds until fragrant.
- Add the crushed tomatoes, chickpeas, and chopped apricots.
- Bring to a boil, then reduce to a gentle simmer.
- Cook 25 minutes, stirring occasionally, until thick and the apricots melt into the sauce.
- Meanwhile, steam the couscous: pour boiling water over it, cover 5 minutes, then fluff.
- Taste the stew — it should be sweet, warmly spiced, and well salted.
- Serve over the fluffy couscous.