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Lunch · 10 min · mediterranean

Sardine & White Bean Toast

✓ USDA-verified nutrition data

Photo of Sardine & White Bean Toast, a lunch recipe from FluentFuel
594 calories
45g protein
56g carbs
21g fat
9g fiber
No restrictionsMediterranean

Ingredients

Steps

  1. Toast the sourdough slices until deeply golden and crisp.
  2. Drain and rinse the white beans.
  3. Smash the beans in a bowl with the lemon juice, olive oil, and 1/2 teaspoon salt — leave it chunky.
  4. Taste: it should be bright and creamy.
  5. Spread the bean mash thickly on the toast.
  6. Lay the sardines over the top.
  7. Scatter with chopped parsley and finish with black pepper.

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