Sardine & White Bean Toast
✓ USDA-verified nutrition data
594 calories
45g protein
56g carbs
21g fat
9g fiber
Ingredients
- 2 slices Sourdough bread
- 1 can Canned sardines
- 1/2 cup White beans
- 1/2 Lemon
- 2 tbsp Parsley
- 1 tsp Olive oil
Steps
- Toast the sourdough slices until deeply golden and crisp.
- Drain and rinse the white beans.
- Smash the beans in a bowl with the lemon juice, olive oil, and 1/2 teaspoon salt — leave it chunky.
- Taste: it should be bright and creamy.
- Spread the bean mash thickly on the toast.
- Lay the sardines over the top.
- Scatter with chopped parsley and finish with black pepper.