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Lunch · 20 min · italian

Panzanella

✓ USDA-verified nutrition data

Photo of Panzanella, a lunch recipe from FluentFuel
450 calories
14g protein
62g carbs
18g fat
6g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Tear or cube the ciabatta into 1-inch pieces.
  2. Toast in a skillet with olive oil over medium heat 5–6 minutes until crisp and golden on all sides.
  3. Chop the tomatoes into wedges and the cucumber into half-moons; thinly slice the red onion.
  4. Whisk the red wine vinaigrette — or shake it in a jar.
  5. Combine the bread and vegetables in a large bowl and pour over the dressing.
  6. Rest 15 minutes, tossing once, so the bread drinks up the tomato juices.
  7. Tear the basil over the top and serve — the bread should be juicy, not soggy.

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